Strength and conditioning is a must for anyone who’s serious about developing both strength and muscle tone, while improving their overall fitness levels. This class is an excellent all-round workout. Every single muscle in your body works hard during this class.
We combine resistance exercises, such as deadlifts and kettlebell work, with high-intensity cardio work including burpees, mountain climbers, and cycling. Results from consistently attending this class are outstanding. Your fitness and strength move to a whole new level, and you’ll see increased muscle tone throughout your body.
You can combine Strength and Conditioning with any of our other classes, or add it into your personal training schedule. We also offer gym membership, so that you can utilise our machines and free weights when not attending classes.
No matter what you’re trying to achieve from your fitness routine – weight loss, increased athletic ability, training for a sporting event – strength and conditioning will enhance your results in every other area.
Get Started Today
This is an extremely popular class, so early booking is recommended. Download our app to schedule your class, or call us on 085 202 9962 to ask about class pass options.
Benefits of our S&C Class
- Develop your muscle tone
- Increase your strength
- Improve your cardio and overall health
- Burn fat and lose weight
- Boost your mood!
Next Level Fitness Offers
- Expert fitness consultants
- 50+ classes per week
- Showers and sauna
- Ongoing nutrition coaching
- Personalised group training sessions